What is CBN? A Beginner’s Guide to the Cannabinoid of Calm

While it might not get the same spotlight as CBD or THC, CBN is making waves for products geared towards better sleep. 

CBN 101: What Is It?

CBN is a non-intoxicating cannabinoid that occurs naturally in cannabis plants. It’s often referred to as a “degraded” form of THC, but don’t let the word “degraded” fool you... that just means CBN is formed as THC ages (especially when exposed to heat, light, or oxygen).

What Does CBN Do?

CBN is often called the “sleep cannabinoid.” While research is still young, CBN is thought to possibly promote:

• Better sleep quality

• Reduced inflammation and discomfort

• Calm without couch-lock

And unlike THC, CBN doesn’t typically produce a high, making it an option for people who want the relief without the psychoactive effect.

CBN vs CBD: What’s the Difference?

They pair well together and many people use CBN + CBD blends at night to promote restful sleep without THC.

Ways to Consume CBN?

CBN is showing up in more and more products, including:

•  Sleep gummies

•  Tinctures

•  Topicals for recovery

•  Capsules and softgels

•  Vape blends (often mixed with CBD or THC)

Pro tip: CBN works best when paired with other cannabinoids, thanks to the entourage effect. That’s why you’ll often see CBN in multi-compound formulas designed for nighttime support.

Common Ingredients Paired with CBN

CBN rarely travels solo. Most products on the market pair CBN with other cannabinoids or functional ingredients to support rest, relaxation, or recovery. These extras can shape your experience significantly and it’s worth knowing what to look for (or avoid).

Common Cannabinoid Pairings:

• CBD + CBN: A classic combo for calming both body and mind. CBD brings overall relaxation, while CBN has potential to enhance sedation, especially in higher amounts.

• THC + CBN: Found in full-spectrum or “balanced” products, this duo may deliver more potent effects, though THC isn’t always ideal for bedtime (for some, it may cause racing thoughts).

• CBG + CBN: A less common pair, but CBG can support muscle relaxation and tension relief, which might make CBN’s effects feel deeper.

But beyond cannabinoids, many sleep-supporting CBN formulas  include non-cannabinoid additives.

Functional Ingredients Often Added to CBN:

Read Your Labels!

While these ingredients can be helpful, they may not be right for everyone. Some people are sensitive to melatonin. Others may not want herbal extracts or amino acids in their routine.

That’s why Smokeless always recommends trying one new product at a time until that product is gone, so you know what’s working (or not). 

CBN at Smokeless

Stop by any Smokeless location to explore our full line of CBN gummies and tinctures, or shop online for delivery straight to your door. We’ve tested and curated CBN products we truly believe in that also taste great. We’ll help you find the best CBN fit for your body, your goals, and your bedtime routine.

Products Available on ShopSmokeless with CBN:

Botany Farms Rituals Rest THC Gummies - Mixed Berry

5mg THC, 25mg CBN, 3mg Melatonin per gummy